SAVED
REST2:00
Hello,

FREE · NO ACCOUNT · WORKS OFFLINE

The gym app built for the gym you've actually got.

Pick a split, see a real person do every lift, and it remembers what you lifted. No sign-up, nothing to pay, nothing leaves your phone.

Everything is stored on your own device. There is no account to make and nothing to cancel.

WHAT YOU GET

Built by one person who got tired of apps that assume your gym has everything.

STEP 1 OF 8

What's your name?

Everything you enter stays on this device and comes back when you return, even weeks later.

STEP 2 OF 8

Male or female?

This only changes how fast the app expects your weight to move, and a couple of lines of advice. The lifting is the same either way.

STEP 4 OF 8

Where you are, where you're going

Target above your weight now means gaining. Below means losing. The nutrition advice changes to match.

STEP 5 OF 8

How many days a week do you train?

STEP 6 OF 8

Any cardio?

STEP 7 OF 8

Where should it chase you?

If you stop showing up, this is where the nagging goes.

STEP 8 OF 8

Pick your split

Build your split

One day for each time you train in a week. Name it, then fill it with lifts.

YOUR WEEK

WHERE YOU'RE AT
NOW
TO GO
WEEK STREAK

STEP 3 OF 8

Anything that hurts?

Pick whatever applies and the plan swaps in gentler lifts automatically. Leave it blank if nothing does.

This app isn't a doctor and won't pretend to be one. It only picks kinder exercises. If something actually hurts, is swollen, or got hurt recently, get it looked at by a real one before you train it.

What does your gym have?

Turn off anything your gym doesn't have and those exercises get replaced automatically — for good, not just today.

First time in a gym

Nobody is watching you. Here's everything people are too embarrassed to ask.

My numbers

Every weight you've logged, and which way it's going.

Nothing logged yet. During a workout, type the weight you used into the box on each lift and it'll start showing up here.

Your rank

HOW YOU CLIMB
THE LADDER
STANDINGS

Swap codes with friends to see who's more consistent. Codes are a snapshot — paste a fresh one to update someone.

PRO

Everything free stays free.

All 43 exercises, the photos, the splits, the calendar, the reminders and the rank system stay free forever. Pro is for the parts that cost money to run.

Payments aren't switched on yet. When they are, this is where you'd unlock it.

Account

Signing in backs your training up and lets you pick up where you left off on any device. Everything keeps working without it.

Only your training is stored — your weights, your sessions, your settings. Nothing is shared with anyone and nothing is sold.

SIGNED IN AS

Cloud backup only runs on the live site at your own address. Here, everything is saved on this device instead.

Coach

Ask anything about your plan, a lift, or how long something takes.

COMING UP AFTER THIS

Settings

YOUR TIMELINE

NOW
TO GO
TARGET

CONSISTENCY

THIS MONTH
PER WEEK
OF PLAN
MTWTFSS
Trained Missed Rest Today

REMINDERS

Pop-up reminders
Training timeUsed for the reminder and the calendar file.
Add it to your calendar
Nagging goes to

Photos: Free Exercise DB (public domain).

    HOW TO KEEP GETTING STRONGER

    • Beat your last session by a little. Same weight, one or two more reps. When you hit the top of the rep range on every set, add weight and start again at the bottom.
    • Log the weight you used. There's a box on every lift during a workout. Next time it shows you what to beat.
    • Stop one or two reps short of failing on most sets. Push the last set of each lift closer to the limit.
    • Rest properly. Two to three minutes on the heavy stuff, a minute on the small stuff. The timer starts on its own when you tick a lift off.
    • Warm up the first lift. Two or three light sets climbing up to your working weight. It isn't wasted time, it's free reps.
    • Swap freely. If your gym doesn't have something, use the closest thing that works the same muscle. Dumbbells cover almost everything.
    • Soreness isn't the scoreboard. Getting stronger over months is. You can have a great session and not be sore at all.